Wellness and Mindful Innovations

Workplace Training

Image by Dylan Gillis

Public Courses

Image by Lesly Juarez

Individual Sessions and Support

Image by Toa Heftiba

What We Offer

Being. Wellness and Mindful Innovation

offers a holistic approach to the unique challenges faced when supporting traumatised or vulnerable people. 

We can offer all courses, training and individual sessions as a virtual package

What People Say

Katrina brought compassion and humour to our sessions; and her lived experience of the sector we work in, enriched and brought meaning to the practise and exercises

— DV Counsellor

 The only thoughts I had during the sessions was about “me”. I cannot remember the last time I spent so much time thinking and reflecting about myself

— Charity Project Officer

Exactly what I needed at this point in my life

— Teacher

A lovely peaceful, safe space to explore things internally and privately. This course has helped me through a very stressful and difficult time professionally. I have learnt new skills and built on existing one."

— Early Intervention Practitioner

 Articulate, incredible informative and totally balancing. Thank you! 

— SW, Council team Administrator

Warm, thankful relief, Thank you!

— Hypnotherapist

Working with Katrina has been a most satisfying experience. Our staff have improved in their sense of compassion satisfaction, decreased their risk of Burnout and Secondary Traumatic Stress over the 6 week period. This is a very pleasing result as our work is highly demanding and can lead to burnout so easily. Many of our staff have requested ongoing wellbeing opportunities as a result of their experience with the Find Your Balance Program. Thank you, Katrina, for your wisdom and commitment to help us help those vulnerable young people who need us so desperately.


Principle, D.A.L.E School for High Risk People

Honouring, respectful and gracious introduction into the past “mystery” of yoga. Loved it!