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Introduction to Mindfulness and Meditation

Mindfulness and meditation are both gaining in popularity as more and more people discover how this simple skill can have a profoundly positive impact on your life. Organisations such as Google, Apple, Nike and Yahoo! now run mindfulness programmes and sessions for staff during work hours.

Modern research about mindfulness and meditation shows measurable and significant benefits to people including less stress, less anxiety, greater focus, calm and happiness

  • All our workplace trainings are customised according to your needs.

  • These can range from 60 minute presentations to more popular full and half day trainings.

Why do we need Mindfulness in the workplace?

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Mindfulness is our natural ability to be fully present. Practicing mindfulness is a smart way of working and is also good for our health. Mindfulness is a tool strengthening the quality of our attention so we can stay focused and clear minded rather than getting lost in distractions and stress. With the demands of the digital age, mindfulness gives us a powerful way to protect, manage and make best use of our minds and prevent them from getting cluttered.

Contents

  • What is Mindfulness and what are the benefits at work

  • Managing your attention and Focus

  • Exploring habitual patterns and responses 

  • Utilizing the power of self-awareness in building professional relationships.

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