Public Course

Introduction to Mindfulness and Meditation

(Offered in Collaboration with mindfulness Works Australia)

Full 4 Week Course:  

Give yourself the full experience of a four-week course, rather than just an introductory workshop. A four-week course allows you to practise between classes, giving you the opportunity to experience the benefits of mindfulness for yourself in a real way.

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NO RISK MONEY BACK GUARANTEE:  If you attend all the classes (complete the course) and don’t feel you have received any benefit, you are entitled to a full 100% money back refund. You still get to keep all the course materials, downloadable guided meditations, workbook and app.

Exclusive 45-page Guidebook:

Our exclusive professionally designed Mindfulness Works 45-page guidebook is for you to keep. This includes weekly assignments, lots of articles and a reading list.

Free 4 Week Gift Subscription to the Calm Mindfulness App:  

All participants on courses  receive a free 4 week gift subscription to the full version of the award-winning Calm Mindfulness and Meditation App. PLUS get a 25% off the price of a 12 month subscription to Calm premium.

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OVER 15 GUIDED MINDFULNESS MEDITATIONS – FOR YOU TO KEEP:  You receive a selection of over 15 guided mindfulness meditations to download/stream. Yours to keep even after the course finishes.

No Religion. No Dogma. No Funny Positions: 

This course is practical and fun with no religious elements at all. The language used is clear and modern. We sit in chairs.

See Course dates, Times and Locations at the Mindfulness Works Australia Website:
https://mindfulnessworksaustralia.com.au/introduction-to-mindfulness-and-meditation-newcastle/#1559453883148-6cc695cf-786f