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Workplace Training

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Find Your Balance: Professional Sustainability in Human Services

​This program is specifically designed to build the physical, emotional, and mental foundations needed to avoid burnout and have longevity in roles that require emotional labour. 

  • All our workplace trainings are customised according to your needs.

  • These can range from 60 minute presentations to more popular full and half day trainings.

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Introduction to Mindfulness and Meditation

Mindfulness and meditation are both gaining in popularity as more and more people discover how this simple skill can have a profoundly positive impact on your life. Organisations such as Google, Apple, Nike and Yahoo! now run mindfulness programmes and sessions for staff during work hours.

Modern research about mindfulness and meditation shows measurable and significant benefits to people including less stress, less anxiety, greater focus, calm and happiness

  • All our workplace trainings are customised according to your needs.

  • These can range from 60 minute presentations to more popular full and half day trainings.

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