|   Wellness & Mindful Innovation




Wellness and Mindful Innovation offers a range professional development workshops that takes a holistic approach to building resilience and capacity.
Practice Sustainability when working with Trauma

We all know that you cannot give what you do not have. This popular workshop focuses on building the emotional resiliency of practitioners who support vulnerable and traumatized populations.  The toolkit includes basic body work and proven mindfulness techniques. If boosting your capacity for connection and empathy is important, this workshop is a must.

Stress Less Master Class

Stress is costly at every level in all professions. This workshop provides a platform for developing a practical awareness of stress physically, mentally and emotionally and how to manage it.

Preventing Burnout

Staff turnover and burnout is a major barrier to quality of service and productivity in human services. Researchers describe it as characteristic of emotional exhaustion, depersonalization, and reduced personal accomplishment. In this workshop participants will learn practical prevention tools and explore the use of mindfulness and body work to increase their resilience

Mindful Yoga for Professional Resilience

“We are our bodies”. We forget sometimes in the context of professionalism.

Bessel van der Kolk

Mindfulness and yoga are gaining popularity as tools for reducing stress. However, for beginners some yoga and meditative practices can add to their feelings of stress and being overwhelmed. This workshop explains the science behind these tools and which ones are conducive to professional self-care

If you are interested in hosting this workshop at your organisation please contact me for more information.